Next intake commences 18th September! Don’t miss out. Book your spot today!

 Only $99 for 12 weeks!

You receive

  • tickround  Meal plans
  • tickround  Weekly recipies.
  • tickround  Nutritional advice & support
  • tickround   Home workouts.
  • tickround  Online Support
  • tickround   Easy to follow
  • tickround  Weekly Weigh ins
  • tickround  Ongoing support

What results can I expect to see after the 12 weeks?

tickround Weight Loss

tickround Improved fitness levels and an increase in muscular strength

tickround A better understanding of diet and nutrition

tickround More energy

tickround Muscle definition

tickround A body transformation you have never seen before

tickround All the tools to create ongoing change in your life

Not sure yet? Try a FREE meal plan and home workout!

What to expect in the home exercise workouts

3 phases designed to have you burn fat and tone up. Can be performed in the comfort of your home. Video instructions included for all 3 phases


Phase 1

Builds muscular strength and burns fat with a bodyweight workout targetting upper body, lower body and core muscles.


Phase 2

Incorporates functional exercises burning a stack of calories


Phase 3

Upper and lower body splits are introduced along with High Intensity Interval Training .

Special offer to challenge participants


Have our challenge dietitian Denise Burbidge, from the food clinic come to your house and conduct a pantry audit for the one off price of $75.


This will be a 35-40 minute visit.


This gives you the opportunity to open up your pantry, show Denise the food products your purchase and then go through adjustments that can be made to help you on your health and fitness journey.


To book your home pantry audit with Denise call 0427 518 101 or head to

Are you ready to transform your health and fitness in 12 weeks?


Weight Loss





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Why Join Us ?

  • tickround  Free meal plans
  • tickround  Weekly recipies.
  • tickround  Nutritional advice & support
  • tickround  Home workouts.
  • tickround  Exercise Video’s
  • tickround  Easy to follow
  • tickround  Take control now
  • tickround  Ongoing support


*Disclaimer – Results may vary between individuals. It is advised consulting a health professional before joining the 12 week challenge   *