Improved fitness levels and an increase in muscular strength
A better understanding of diet and nutrition
A body transformation you have never seen before
All the tools to create ongoing change in your life
3 phases designed to have you burn fat and tone up. Can be performed in the comfort of your home. Video instructions included for all 3 phases
Builds muscular strength and burns fat with a bodyweight workout targetting upper body, lower body and core muscles.
Incorporates functional exercises burning a stack of calories
Upper and lower body splits are introduced along with High Intensity Interval Training .
Have our challenge dietitian Denise Burbidge, from the food clinic come to your house and conduct a pantry audit for the one off price of $75.
This will be a 35-40 minute visit.
This gives you the opportunity to open up your pantry, show Denise the food products your purchase and then go through adjustments that can be made to help you on your health and fitness journey.
To book your home pantry audit with Denise call 0427 518 101 or head to www.thefoodclinic.com.au
Have a question? We would love to hear from you!